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March 2, by Max Lugavere. Nootropics are all the rage today, with supplement manufacturers touting products that can dramatically improve cognitive domains such as attention, focus, working memory, and even brain health. As someone with a personal and professional interest in optimizing cognitive health and function via whichever means necessary, I am often asked my opinion on nootropics, and which ones I like to use, if any. While I do not currently use or endorse any supplement for the sole purpose of boosting memory function, I spend a lot of time combing the research to uncover whole foods or whole food extracts that may support cognition. Eggs are the top known source of choline, which is critical for proper signaling at your neuronal membranes.